Back pain does not automatically mean running must stop, and continuing is not always the right answer either. The decision depends on symptom severity, neurological features, changes in running form and how the body responds afterward.
Modify one variable at a time
Reduce duration, pace, hills or frequency rather than changing everything at once. A flatter, shorter easy run may be a useful test if symptoms are mild and stable. Stop if pain escalates sharply or movement becomes unsafe.
Review the wider training week
A sudden mileage jump, new speed work, poor recovery or extra gym volume may matter more than footwear. Sleep and non-running stress can also affect recovery. Look at the total load rather than one session in isolation.
Know when not to test it
Do not run through progressive weakness, altered bladder or bowel control, saddle numbness, fever, major trauma or rapidly worsening symptoms. Seek appropriate medical care.
Would an assessment help?
Speak with Singapore Chiropractic about your symptoms and goals.